Monday, November 23, 2015

Back by Popular Demand!

And getting more popular all the time, James's Chair Fitness class!Yes, it's just what it sounds like...awork out class that do in a chair! But before you get excited and bring a pack of snacks and your I-Pad along, let me warn you, it is a work out!  I nabbed these photos out of the LCB vault.
Christine and PattiO are helping with a demo of the Sit'n Fit class.
 Neither of our fitness models could get over what a work out they'd received.
   And that's the problem! If you come to to Chair Fitness hoping to relax and hang out at the Ballroom for an hour, you are in for a surprise. Although this is a suitable class if you're just getting back into exercise or need to to rehab a particular area.....
If you are already fit, you'll be able to work up a sweat, believe me! You'll work every area of the body, and get in some great cardio.
The classes are Monday and Wednesday from 10:00 to 11:00. Try one out, you'll really enjoy it.

Keep an eye out for updates for 2016 as we dance our way through another Holiday Season!

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